oven roasted red potatoes

red potatoes roasted in oil and garlic butter

Fat 67%Carbs 30%
Percent Calories

1 serving of oven roasted red potatoes (red potatoes roasted in oil and garlic butter) contains 95 Calories. The macronutrient breakdown is 30% carbs, 67% fat, and 4% protein. This has a moderate calorie density, with 203 Calories per 100g.

Makes
5 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Rinse And Cut 3 Red Potatoes Into 1/8 Inch Slices
  2. Preheat Oven To 400 Degrees Fahrenheit. 425 for crispier texture l.
  3. In A Oven Safe Dish add enough vegetable oil to cover bottom of dish. and and 1tsp of olive oil per potatoe
  4. place sliced potatoes in the dish making sure to not pile the potatoes on top of each other
  5. melt 1/4 cup of garlic butter in microwave safe measuring cup and pour on top of potatoes in the dish.
  6. lightly sprinkle italian seasoning and oregano on top of potatoes to taste
  7. using a spoon baste the potatoes with the oil mix in the dish. making sure all the potatoes have a layer of oil on them.
  8. place dish in the oven for 1 hour basting every 15-20 minutes to ensure potatoes are cooked evenly.
  9. after an hour take out of the oven and using a spoon with holes take the potatoes out of the dish and place in another dish with paper towels to absorb excess oil. Or leave in oil dish if you prefer.
  10. Enjoy!

Nutrition Facts

For 1 serving of oven roasted red potatoes (47g)

NutrientValue%DV
Calories95
Fats7g 9%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium1412mg 61%
Carbs7g 3%
Net carbs6g
Fiber1g 3%
Sugar1g
Protein1g
Calcium14mg 1%
Iron0.5mg 6%
Potassium196mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene8μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 7%
Fluoride0.1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 4%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU14IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc0.2mg 1%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats1g 3%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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