Oven Roasted Turkey Breast with Green Beans and Sweet Potato Mash
Turkey, green beans, sweet potato
1 serving of oven roasted turkey breast with green beans and sweet potato mash (Turkey, green beans, sweet potato) contains 533 Calories. The macronutrient breakdown is 30% carbs, 31% fat, and 39% protein. This is a good source of protein (93% of your Daily Value), fiber (32% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Coconut oil 2 tsp or 9g
Nutrition Facts
For 1 serving of oven roasted turkey breast with green beans and sweet potato mash (597g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 18g | 24% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 462mg | 20% |
| Carbs | 41g | 15% |
| Net carbs | 32g | |
| Fiber | 9g | 32% |
| Sugar | 11g | |
| Protein | 52g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 51% |
| Potassium | 1070mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16013μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 39% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 497mg | 71% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 26728IU | |
| Vitamin A | 1346μg | 150% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |