1 turkey leg of oven roasted turkey legs contains 474 Calories. The macronutrient breakdown is 2% carbs, 36% fat, and 62% protein. This is a good source of protein (126% of your Daily Value), potassium (20% of your Daily Value), and iron (86% of your Daily Value).
- Makes
- 2 turkey leg
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Directions
- Preheat the oven to 350°F.
- Combine all dry spices in a small bowl, then add the liquid smoke and Worcestershire sauce and mix well.
- Pat the turkey legs completely dry and rub them thoroughly with the seasoning mixture.
- Heat butter in a cast iron or other oven-proof skillet over medium-high heat. Add the turkey legs and sear on each side for 1-2 minutes.
- Transfer the skillet to the oven and roast at 350°F for 50-60 minutes or until the turkey is cooked through to 165°F.
Nutrition Facts
For 1 turkey leg of oven roasted turkey legs (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 18g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 319mg | 106% |
| Sodium | 1458mg | 63% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 71g | |
| Calcium | 58mg | 6% |
| Iron | 7mg | 86% |
| Potassium | 926mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 1mg | 65% |
| Fluoride | 0.4μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.3μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 599mg | 86% |
| Retinol | 51μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 98μg | 177% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 489IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |









