Oven Roasted Turkey Legs

Oven Roasted Turkey Legs
Fat 36%Protein 62%
Percent Calories

1 turkey leg of oven roasted turkey legs contains 474 Calories. The macronutrient breakdown is 2% carbs, 36% fat, and 62% protein. This is a good source of protein (126% of your Daily Value), potassium (20% of your Daily Value), and iron (86% of your Daily Value).

Makes
2 turkey leg
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Combine all dry spices in a small bowl, then add the liquid smoke and Worcestershire sauce and mix well.
  3. Pat the turkey legs completely dry and rub them thoroughly with the seasoning mixture.
  4. Heat butter in a cast iron or other oven-proof skillet over medium-high heat. Add the turkey legs and sear on each side for 1-2 minutes.
  5. Transfer the skillet to the oven and roast at 350°F for 50-60 minutes or until the turkey is cooked through to 165°F.

Nutrition Facts

For 1 turkey leg of oven roasted turkey legs (368g)

NutrientValue%DV
Calories474
Fats18g 24%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol319mg 106%
Sodium1458mg 63%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.4g
Protein71g
Calcium58mg 6%
Iron7mg 86%
Potassium926mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene169μg
Caffeine0mg
Choline3mg 1%
Copper1mg 65%
Fluoride0.4μg
Folate (B9)37μg 9%
Lycopene0.3μg
Magnesium78mg 19%
Manganese0.2mg 8%
Niacin9mg 58%
Pantothenic acid4mg 78%
Phosphorus599mg 86%
Retinol51μg
Riboflavin (B2)1mg 54%
Selenium98μg 177%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU489IU
Vitamin A67μg 7%
Vitamin B121μg 58%
Vitamin B61mg 93%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 3%
Vitamin K8μg 7%
Zinc10mg 93%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g