Over-Easy Eggs
1 egg of over-easy eggs contains 128 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of vitamin a (23% of your Daily Value).
- Makes
- 2 egg
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 egg of over-easy eggs (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 192mg | 64% |
| Sodium | 98mg | 4% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 163mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 928μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 112mg | 16% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2156IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
