Overnight-Marinated Baked Chipotle Chicken

Overnight-Marinated Baked Chipotle Chicken
Fat 54% Protein 38%
Percent Calories

1 serving of overnight-marinated baked chipotle chicken contains 392 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (66% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
7 servings
Prep Time
480 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Stir together everything but the chicken.
  2. Add chicken and marinade to a large plastic bag and seal. Chill overnight or up to 24 hours.
  3. Preheat oven to 400 degrees F. Remove chicken from plastic bag and discard excess marinade. Place chicken side by side in a large, greased baking dish. Cover with foil.
  4. Bake for 25-35 minutes until chicken is cooked through. Uncover and bake 5-10 minutes longer. Serve chicken as desired and enjoy!

Nutrition Facts

For 1 serving of overnight-marinated baked chipotle chicken

Nutrient Value %DV
Calories 392
Fats 23g 30%
Saturated fats 5g 26%
Trans fats 0.2g
Cholesterol 106mg 35%
Sodium 364mg 16%
Carbs 8g 3%
Net carbs 6g
Fiber 1g 5%
Sugar 0.3g
Protein 37g
Calcium 39mg 4%
Iron 2mg 28%
Potassium 443mg 9%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 67μg
Beta carotene 488μg
Caffeine 0mg
Choline 114mg 21%
Copper 0.1mg 11%
Fluoride 0μg
Folate (B9) 8μg 2%
Lycopene 1μg
Magnesium 49mg 12%
Manganese 0.1mg 6%
Niacin 17mg 105%
Pantothenic acid 1mg 27%
Phosphorus 302mg 43%
Retinol 40μg
Riboflavin (B2) 0.2mg 13%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1100IU
Vitamin A 88μg 10%
Vitamin B12 1μg 24%
Vitamin B6 1mg 73%
Vitamin C 0.3mg 0.3%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 9μg 7%
Zinc 1mg 14%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 26%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g