Overnight-Marinated Baked Chipotle Chicken
1 serving of overnight-marinated baked chipotle chicken contains 392 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (66% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 480 minutes
- Cook Time
- 45 minutes
Ingredients
- Goya Chipotle Peppers in Adobo Sauce
1 can or 100g
Directions
- Stir together everything but the chicken.
- Add chicken and marinade to a large plastic bag and seal. Chill overnight or up to 24 hours.
- Preheat oven to 400 degrees F. Remove chicken from plastic bag and discard excess marinade. Place chicken side by side in a large, greased baking dish. Cover with foil.
- Bake for 25-35 minutes until chicken is cooked through. Uncover and bake 5-10 minutes longer. Serve chicken as desired and enjoy!
Nutrition Facts
For 1 serving of overnight-marinated baked chipotle chicken
Nutrient | Value | %DV |
---|---|---|
Calories | 392 | |
Fats | 23g | 30% |
Saturated fats | 5g | 26% |
Trans fats | 0.2g | |
Cholesterol | 106mg | 35% |
Sodium | 364mg | 16% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 1g | 5% |
Sugar | 0.3g | |
Protein | 37g | |
Calcium | 39mg | 4% |
Iron | 2mg | 28% |
Potassium | 443mg | 9% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 67μg | |
Beta carotene | 488μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 1μg | |
Magnesium | 49mg | 12% |
Manganese | 0.1mg | 6% |
Niacin | 17mg | 105% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 302mg | 43% |
Retinol | 40μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1100IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |