Overnight-Marinated Baked Chipotle Chicken
1 serving of overnight-marinated baked chipotle chicken contains 213 Calories. The macronutrient breakdown is 10% carbs, 37% fat, and 53% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 480 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Combine all ingredients except the chicken in a bowl.
- Place the chicken and marinade in a large plastic bag, seal, and refrigerate overnight or up to 24 hours.
- Preheat the oven to 400°F. Remove the chicken from the bag, discard the marinade, and arrange the chicken in a greased baking dish. Cover with foil.
- Bake covered for 25-35 minutes until the chicken is cooked through. Uncover and bake for an additional 5-10 minutes. Serve and enjoy!
Nutrition Facts
For 1 serving of overnight-marinated baked chipotle chicken (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 460mg | 20% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 604mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 427μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 264mg | 38% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 872IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |