2 serving of overnight oats with figs and honey contains 664 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 12% protein. This is a good source of protein (37% of your Daily Value), fiber (52% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine oats, milk, and chia seeds in a jar or container with a lid; stir well. Cover and refrigerate overnight.
- Transfer to a bowl; top with chopped figs, honey, and walnuts before serving.
Nutrition Facts
For 2 serving of overnight oats with figs and honey (474g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 122mg | 5% |
| Carbs | 92g | 33% |
| Net carbs | 77g | |
| Fiber | 15g | 52% |
| Sugar | 52g | |
| Protein | 21g | |
| Calcium | 458mg | 46% |
| Iron | 4mg | 44% |
| Potassium | 956mg | 20% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 90% |
| Fluoride | 10μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 3mg | 111% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 586mg | 84% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 661IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |