Oyster
Mollusks, pacific, cooked, moist heat
100 grams of oyster (Mollusks, pacific, cooked, moist heat) contains 163 Calories The macronutrient breakdown is 25% carbs, 26% fat, and 48% protein. This is a good source of protein (34% of your Daily Value), iron (115% of your Daily Value), and total omega 3 (1 g).
Nutrition Facts
For 100 grams of oyster
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 100mg | 33% |
| Sodium | 212mg | 9% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 16mg | 2% |
| Iron | 9mg | 115% |
| Potassium | 302mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 298% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 53% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 243mg | 35% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 154μg | 280% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 487IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 29μg | 1200% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 33mg | 302% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Whole Oysters Whole, Chicken Of The Sea- Pacific oyster Mollusks, raw
- Whole Oysters in Water Geisha
Pacific Oysters Pacific Seafood- Pacific Oysters Goose Point
- Pacific Oysters Hilton's