200 grams of oyster (Mollusks, pacific, cooked, moist heat) contains 326 Calories. The macronutrient breakdown is 25% carbs, 26% fat, and 48% protein. This is a good source of protein (67% of your Daily Value), iron (230% of your Daily Value), and total omega 3 (3 g).
Nutrition Facts
For 200 grams of oyster
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 200mg | 67% |
| Sodium | 424mg | 18% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 32mg | 3% |
| Iron | 18mg | 230% |
| Potassium | 604mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 5mg | 595% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 106% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 486mg | 69% |
| Retinol | 292μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 308μg | 560% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 974IU | |
| Vitamin A | 292μg | 32% |
| Vitamin B12 | 58μg | 2400% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 66mg | 604% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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