336 grams of oyster mushrooms (raw) contains 111 Calories. The macronutrient breakdown is 59% carbs, 9% fat, and 32% protein. This is a good source of potassium (30% of your Daily Value) and riboflavin (b2) (90% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 large
- 1 large
- 2 large
- 0.5 small
- 1 small
- 2 small
- 0.5 cup sliced
- 1 cup sliced
- 2 cup sliced
Nutrition Facts
For 336 grams of oyster mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 8g | 28% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 10mg | 1% |
| Iron | 4mg | 56% |
| Potassium | 1411mg | 30% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 17% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 403mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 161IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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