Pacific Salmon Burger

Fat 53%Carbs 14%Protein 33%
Percent Calories

1 burger of pacific salmon burger contains 441 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (64% of your Daily Value), potassium (21% of your Daily Value), and total omega 3 (4 g).

Makes
4 burger
Prep Time
15 minutes
Cook Time
47 minutes

Ingredients

Directions

  1. Combine first 4 ingredients in a saucepan; bring to a boil, stirring until sugar dissolves. Pour hot liquid over radish. Chill 30 minutes; drain well.
  2. Combine mayonnaise and next 3 ingredients. Cover and refrigerate.
  3. Preheat grill to high heat.
  4. Combine soy sauce and chili sauce, stirring with a whisk. Sprinkle fillets with pepper and 1/4 teaspoon kosher salt. Place fillets on grill rack coated with cooking spray; grill 4 minutes, brushing with half of soy mixture. Carefully turn fillets; grill 4 minutes or until desired degree of doneness, brushing with remaining soy mixture.
  5. Spread 2 tablespoons mayo mixture on bottom half of each bun; top each with 1 fillet. Top evenly with radishes. Arrange about 1/3 cup watercress on each fillet; top with top halves of buns.

Nutrition Facts

For 1 burger of pacific salmon burger (309g)

NutrientValue%DV
Calories441
Fats25g 32%
Saturated fats4g 20%
Trans fats0g
Cholesterol101mg 34%
Sodium1304mg 57%
Carbs15g 5%
Net carbs14g
Fiber1g 5%
Sugar5g
Protein36g
Calcium47mg 5%
Iron2mg 26%
Potassium986mg 21%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline13mg 2%
Copper0.5mg 55%
Fluoride3μg
Folate (B9)67μg 17%
Lycopene0.1μg
Magnesium63mg 15%
Manganese0.2mg 9%
Niacin14mg 88%
Pantothenic acid3mg 60%
Phosphorus374mg 53%
Retinol23μg
Riboflavin (B2)1mg 55%
Selenium66μg 121%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU84IU
Vitamin A23μg 3%
Vitamin B125μg 227%
Vitamin B61mg 109%
Vitamin C7mg 7%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K31μg 26%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose4g
Glucose4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats7g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g