pad thai

Fat 37%Carbs 42%Protein 21%
Percent Calories

1 serving of pad thai contains 538 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Soak rice noodles in cold water 30 to 50 minutes, or until soft. Drain, and set aside
  2. Heat butter in a wok or large heavy skillet. Saute chicken until browned. Remove, and set aside. Heat oil in wok over medium-high heat. Crack eggs into hot oil, and cook until firm. Stir in chicken, and cook for 5 minutes. Add softened noodles, and vinegar, fish sauce, sugar and red pepper. Adjust seasonings to taste. Mix while cooking, until noodles are tender. Add bean sprouts, and mix for 3 minutes.
  3. Garnish with crushed peanuts, chopped green onions and wedge of lemon

Nutrition Facts

For 1 serving of pad thai (240g)

NutrientValue%DV
Calories538
Fats22g 29%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol204mg 68%
Sodium665mg 29%
Carbs56g 20%
Net carbs53g
Fiber3g 9%
Sugar7g
Protein28g
Calcium62mg 6%
Iron2mg 24%
Potassium427mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene161μg
Caffeine0mg
Choline182mg 33%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)50μg 12%
Lycopene0μg
Magnesium59mg 14%
Manganese0.5mg 20%
Niacin8mg 53%
Pantothenic acid2mg 39%
Phosphorus358mg 51%
Retinol97μg
Riboflavin (B2)0.3mg 26%
Selenium38μg 70%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU602IU
Vitamin A111μg 12%
Vitamin B121μg 22%
Vitamin B61mg 59%
Vitamin C16mg 17%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K13μg 11%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose6g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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