pad thai
1 serving of pad thai contains 538 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- Soak rice noodles in cold water 30 to 50 minutes, or until soft. Drain, and set aside
- Heat butter in a wok or large heavy skillet. Saute chicken until browned. Remove, and set aside. Heat oil in wok over medium-high heat. Crack eggs into hot oil, and cook until firm. Stir in chicken, and cook for 5 minutes. Add softened noodles, and vinegar, fish sauce, sugar and red pepper. Adjust seasonings to taste. Mix while cooking, until noodles are tender. Add bean sprouts, and mix for 3 minutes.
- Garnish with crushed peanuts, chopped green onions and wedge of lemon
Nutrition Facts
For 1 serving of pad thai (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 538 | |
Fats | 22g | 29% |
Saturated fats | 5g | 26% |
Trans fats | 0.2g | |
Cholesterol | 204mg | 68% |
Sodium | 665mg | 29% |
Carbs | 56g | 20% |
Net carbs | 53g | |
Fiber | 3g | 9% |
Sugar | 7g | |
Protein | 28g | |
Calcium | 62mg | 6% |
Iron | 2mg | 24% |
Potassium | 427mg | 9% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 161μg | |
Caffeine | 0mg | |
Choline | 182mg | 33% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 50μg | 12% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 0.5mg | 20% |
Niacin | 8mg | 53% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 358mg | 51% |
Retinol | 97μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 38μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 602IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 6g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |