1 bowl of pad thai (rice noodles) contains 374 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Ingredients
Directions
- Cook it!
Nutrition Facts
For 1 bowl of pad thai (rice noodles) (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 21g | 26% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 148mg | 49% |
| Sodium | 103mg | 4% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 372mg | 8% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.3μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 251mg | 36% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 241IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 15μg | 12% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |