Paella
1 serving of paella contains 871 Calories. The macronutrient breakdown is 37% carbs, 43% fat, and 20% protein. This is a good source of protein (78% of your Daily Value), fiber (43% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 45 minutes
Ingredients
Nutrition Facts
For 1 serving of paella (766g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 871 | |
| Fats | 42g | 54% |
| Saturated fats | 19g | 97% |
| Trans fats | 1g | |
| Cholesterol | 287mg | 96% |
| Sodium | 1968mg | 86% |
| Carbs | 82g | 30% |
| Net carbs | 70g | |
| Fiber | 12g | 43% |
| Sugar | 15g | |
| Protein | 44g | |
| Calcium | 218mg | 22% |
| Iron | 10mg | 125% |
| Potassium | 1526mg | 32% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 190μg | |
| Beta carotene | 4345μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 1mg | 94% |
| Fluoride | 95μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 3166μg | |
| Magnesium | 143mg | 34% |
| Manganese | 4mg | 163% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 731mg | 104% |
| Retinol | 227μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 8999IU | |
| Vitamin A | 640μg | 71% |
| Vitamin B12 | 3μg | 137% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 178mg | 198% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 35μg | 29% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
