Name: Paella Valenciana
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 5 tbsp Olive oil; 300g Chicken thigh; 100g Chicken wing; 250g Rabbit; 250g Green beans; 250g Lima beans; 1 clove Garlic; 1 tsp Paprika; 1 medium whole Tomatoes; 450g White rice; 1 tsp Saffron; 1 tbsp Rosemary

1 serving of paella valenciana contains 950 Calories The macronutrient breakdown is 46% carbs, 36% fat, and 18% protein. This is a good source of protein (76% of your Daily Value), fiber (30% of your Daily Value), and potassium (21% of your Daily Value).

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 60 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Olive oil
Salad or cooking

5 tbsp or 68g
Chicken thigh
Broilers or fryers, meat and skin, raw

300g
Chicken wing
Broilers or fryers, meat and skin, raw

100g
Rabbit
Game meat, domesticated, composite of cuts, raw

250g
Green beans
Snap beans, raw

250g
Lima beans
Immature seeds, raw

250g
Garlic
Raw

1 clove or 3g
Paprika
Spices

1 tsp or 2g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
White rice
Short-grain, raw

450g
Saffron
Spices

1 tsp or 0.7g
Rosemary
Fresh

1 tbsp or 2g

Amount Unit

Nutrition Facts

For 1 serving of paella valenciana (450g)

Nutrient	Value	%DV
Calories	950
Fats	37g	48%
Saturated fats	8g	41%
Trans fats	0g
Cholesterol	137mg	46%
Sodium	120mg	5%
Carbs	108g	39%
Net carbs	100g
Fiber	8g	30%
Sugar	4g
Protein	42g

Calcium	71mg	7%
Iron	9mg	116%
Potassium	1009mg	21%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	77μg
Beta carotene	591μg
Caffeine	0mg
Choline	92mg	17%
Copper	1mg	65%
Fluoride	13μg
Folate (B9)	316μg	79%
Lycopene	791μg
Magnesium	112mg	27%
Manganese	2mg	94%
Niacin	16mg	98%
Pantothenic acid	3mg	51%
Phosphorus	508mg	73%
Retinol	20μg
Riboflavin (B2)	0.4mg	28%
Selenium	52μg	95%
Theobromine	0mg
Thiamine	1mg	75%
Vitamin A IU	1156IU
Vitamin A	74μg	8%
Vitamin B12	5μg	208%
Vitamin B6	1mg	90%
Vitamin C	27mg	30%
Vitamin D IU	4IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	4mg	24%
Vitamin K	28μg	23%
Zinc	4mg	39%
Sugars
Sugar	4g
Sucrose	0.2g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	8g	41%
Monounsaturated fats	20g
Polyunsaturated fats	6g
Trans fats	0g
Fatty Acids
Total omega 3	0.2g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	1g
Glutamic acid	7g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	0.5g
Tyrosine	1g
Valine	2g