Palak Matar Paneer

Indian reccipe

Fat 51%Carbs 28%Protein 21%
Percent Calories

1 serving of palak matar paneer (Indian reccipe) contains 603 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), fiber (43% of your Daily Value), and potassium (28% of your Daily Value).

Makes
1 serving
Cook Time
25 minutes

Ingredients

Directions

  1. First wash palak and boil it for a few minutes add salt in it . strain the water keep it aside for putting it in masala further.
  2. Second put a pan on stove or gas heat it then put oil in it and put grinded mixture of (onion ,garlic ,ginger, chilli)
  3. Just cook it well when its colour change slightly add matar .. mix well and at the same time mix salt ,turmeric and red chilli powder . And cover it with lid cook at low flame after 3/4 minutes remove the lid and add paneer again mix it well n again cover it for 3/4 minutes .
  4. When you see both are cooked well then add grinded tomatoes and cook at medium flame for 5minutes .
  5. And at last add boiled palak paste (grind the boil palak in the mixture grinder) and put paneer masla and ghee at last .. now it’s ready to serve. Serve Palak matar paneer with Paratha or with Chapati.

Nutrition Facts

For 1 serving of palak matar paneer (597g)

NutrientValue%DV
Calories603
Fats35g 45%
Saturated fats1g 7%
Trans fats0g
Cholesterol1mg 0.3%
Sodium7203mg 313%
Carbs43g 16%
Net carbs31g
Fiber12g 43%
Sugar13g
Protein32g
Calcium206mg 21%
Iron6mg 69%
Potassium1333mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene141μg
Beta carotene7170μg
Caffeine0mg
Choline59mg 11%
Copper0.4mg 46%
Fluoride5μg
Folate (B9)277μg 69%
Lycopene3165μg
Magnesium133mg 32%
Manganese2mg 86%
Niacin3mg 19%
Pantothenic acid1mg 17%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium4μg 7%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU12068IU
Vitamin A695μg 77%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C192mg 213%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K521μg 434%
Zinc2mg 16%
Sugars
Sugar13g
Sucrose5g
Glucose5g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch3g
Fats
Saturated fats1g 7%
Monounsaturated fats0.1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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