Palak Paneer

Fat 55%Carbs 31%Protein 14%
Percent Calories

1 servings of palak paneer contains 357 Calories The macronutrient breakdown is 31% carbs, 55% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and calcium (32% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preparation
  2. Pluck only the young & tender spinach leaves and discard the stems as they may leave a bitter taste. If using baby spinach you can use the stems as well.
  3. Add them to a large pot of water. Rinse them well few times & drain to a colander.
  4. Allow the water to drain completely otherwise it will let out lot of moisture while cooking.
  5. Heat half tablespoon oil in a pan. Saute green chilies, cashews and spinach for 3 to 4 mins until the leaves wilt off thoroughly & raw smell of spinach has gone away. [OR another option is to blanch the palak in 4 cups of hot water with 1/4 tsp salt for 2 mins. Then immerse in ice cold water. Drain completely.]
  6. Cool this completely. Blend this along with 1/4 cup water to a smooth puree. The puree should be smooth and thick. You may add 1 to 2 tbsps more water to help in blending.
  7. How to make palak paneer
  8. Heat 1 tablespoon butter and half tablespoon oil to the same pan, Once they melt, add cinnamon, cardamoms, cloves & cumin seeds.
  9. When the spices begin to sizzle, add onions and fry till they turn transparent to golden.
  10. Next saute ginger garlic paste for 1 to 2 minutes or until you begin to smell it nice.
  11. Then add tomatoes with salt. Saute until they break down and turn mushy.
  12. Add garam masala & saute until the masala smells good. This may take 2 mins. (for a smoother curry refer notes)
  13. Pour 3/4 cup water and cook covered until onions are completely soft. There should be some water left in the pan. (for consistency check video)
  14. Lower the flame, add kasuri methi and pureed spinach. Mix well and cook until it begins to bubble for about 2 to 3 mins. If the curry is too thick you may add a few tbsps of hot water.
  15. Avoid overcooking. Add paneer & mix well. Turn off and remove to a serving bowl. Optionally garnish with cream.
  16. Serve palak paneer with naan, roti or Jeera rice.

Nutrition Facts

For 1 servings of palak paneer (206g)

NutrientValue%DV
Calories357
Fats23g 29%
Saturated fats8g 40%
Trans fats0g
Cholesterol38mg 13%
Sodium1295mg 56%
Carbs29g 11%
Net carbs25g
Fiber4g 13%
Sugar4g
Protein13g
Calcium320mg 32%
Iron1mg 14%
Potassium353mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene252μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)14μg 4%
Lycopene579μg
Magnesium19mg 4%
Manganese0.2mg 8%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus35mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU452IU
Vitamin A669μg 74%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose0.4g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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