1 serving of paleo breakfast cookies contains 219 Calories. The macronutrient breakdown is 68% carbs, 28% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat the oven to 350° and line a baking sheet with parchment paper or a silicone mat.
- In a food processor, blend the mashed banana, pitted dates, applesauce, and butter until very smooth, about 30 seconds.
- Add the coconut flour, cinnamon, vanilla extract, baking soda, and lemon juice. Pulse 5–6 times just until evenly combined.
- Add the chopped dried apricots, currants, raisins, and shredded coconut. Pulse 1–2 times to incorporate without breaking down the fruit.
- Scoop golf ball–sized portions onto the prepared sheet and press gently to flatten slightly.
- Bake until set and lightly golden at the edges, 18–20 minutes.
- Cool completely on the pan, then store in an airtight container in the refrigerator.
Nutrition Facts
For 1 serving of paleo breakfast cookies (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 7g | 9% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 10mg | 3% |
| Sodium | 248mg | 11% |
| Carbs | 40g | 14% |
| Net carbs | 33g | |
| Fiber | 7g | 25% |
| Sugar | 26g | |
| Protein | 3g | |
| Calcium | 35mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 401mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 151μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 6μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 38mg | 5% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 372IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 4g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |












