Paleo Broccoli Slaw

Ingredients

• Broccoli

  Raw

  4 cup, chopped or diced or 352g

• Cabbage

  Raw

  4 cup, shredded or 280g

• Carrots

  Raw

  1 cup strips or slices or 122g

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Garlic

  Raw

  2 clove or 6g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Rice wine vinegar

  4 tbsp or 60g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  4 tbsp or 60g

Directions

1. Remove the broccoli florets from the larger stems and cut them into smaller pieces. Discard the woodiest part of the stem, usually 1/2 inch from the bottom. Peel away the thick, tough outer layer of the stems with a vegetable peeler, then grate or slice into small matchsticks.
2. Core and shred the cabbage. Peel and cut the carrots into small matchsticks.
3. Place the avocado flesh in a food processor with the garlic, mustard, salt, and pepper. Pulse until mashed.
4. Gradually add the vinegar and coconut milk, pulsing until the mixture is smooth.
5. In a large mixing bowl, combine the cabbage and broccoli slaw with the avocado mixture. Stir until well coated. Serve immediately or refrigerate.