1 slice of @ paleo crustless quiche - final contains 398 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 28% protein. This is a good source of protein (49% of your Daily Value), potassium (18% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 2 slice
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Combine the carrots and zucchini in a large bowl and sprinkle with salt. Allow to sit for about 10 minutes and drain well. Toss with the eggs and spread in a small casserole dish. Bake for 30-35 minutes until eggs are cooked. Remove from oven and sprinkle with the cooked bacon. Serve.
Nutrition Facts
For 1 slice of @ paleo crustless quiche - final (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 28g | 35% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 637mg | 212% |
| Sodium | 1641mg | 71% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 829mg | 18% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 3176μg | |
| Caffeine | 0mg | |
| Choline | 523mg | 95% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0.3μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 453mg | 65% |
| Retinol | 270μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 7249IU | |
| Vitamin A | 587μg | 65% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 16μg | 14% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |