1 serving of paleo dehydrated chocolate granola with strawberries contains 282 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (9% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 500 minutes
- Cook Time
- 480 minutes
Ingredients
Maple syrups ⅓ cup or 107g
Vanilla extract 2 tbsp or 26g
Directions
- Soak the nuts and two-thirds of the salt in water for 8-24 hours, then drain and dry on a towel-lined plate for 10 minutes.
- Preheat the oven to 170°F. Process the nuts to a crumbly texture, then mix with cinnamon, cocoa powder, remaining salt, and ground flaxseed.
- Melt almond butter, then add maple syrup and vanilla extract. Combine with nut mixture and spread on a parchment-lined cookie sheet. Dehydrate at 170°F for 8 hours.
- Break the granola into clumps while warm. Serve with strawberries or store in an air-tight container.
Nutrition Facts
For 1 serving of paleo dehydrated chocolate granola with strawberries (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 336mg | 15% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 7g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 433mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 5μg | |
| Caffeine | 39mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 59% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 80% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 196mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 6% |
| Theobromine | 32mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.5μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 7g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |









