Paleo Granola

Paleo Granola
Fat 63%Carbs 28%
Percent Calories

1 serving of paleo granola contains 455 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (19% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 300°F and line a large baking sheet with parchment paper.
  2. Add the walnuts, cashews, and pumpkin seeds to a blender or food processor and pulse a few times until coarsely chopped; avoid grinding into a fine meal.
  3. In a large bowl, whisk the egg white and water until lightly foamy. Whisk in the olive oil, honey, vanilla, cinnamon, and salt until uniform.
  4. Fold the chopped nut mixture into the bowl, then add the dried cranberries and coconut and stir until everything is evenly coated.
  5. Spread the mixture in an even layer on the prepared sheet. Bake 20 to 30 minutes, stirring once halfway, until golden brown and crisp at the edges.
  6. Set the pan on a rack and let the granola cool undisturbed for 10 to 15 minutes to help clusters form.
  7. Use a spatula to break into large clusters. Cool completely, then store airtight (such as a 2‑quart jar).
  8. Serve with fresh berries or citrus segments, if desired.

Nutrition Facts

For 1 serving of paleo granola (100g)

NutrientValue%DV
Calories455
Fats34g 44%
Saturated fats6g 32%
Trans fats0g
Cholesterol0mg 0%
Sodium266mg 12%
Carbs34g 12%
Net carbs29g
Fiber5g 18%
Sugar23g
Protein11g
Calcium47mg 5%
Iron3mg 38%
Potassium359mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene14μg
Caffeine0mg
Choline20mg 4%
Copper1mg 98%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0.1μg
Magnesium160mg 38%
Manganese2mg 82%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus333mg 48%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU43IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K10μg 8%
Zinc3mg 24%
Sugars
Sugar23g
Sucrose5g
Glucose4g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch3g
Fats
Saturated fats6g 32%
Monounsaturated fats11g
Polyunsaturated fats15g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 612g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine2g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g