Paleo Herb Roasted Turkey Legs, Beet and Kale Salad with Goat Cheese
1 serving of paleo herb roasted turkey legs, beet and kale salad with goat cheese contains 382 Calories. The macronutrient breakdown is 30% carbs, 39% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), fiber (24% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Honey
4 tbsp or 84g
Red wine vinegar
1 tbsp or 15g
Directions
- 1. Combine all brine ingredients in a large saucepan over medium-high heat. Stir to combine and bring just to a boil. Remove from heat and allow to cool to room temperature. 2. Place the turkey legs in a large resealable plastic bag and pour the brine over the turkey legs. Seal the bag and place in the refrigerator (I usually put the bag inside a baking pan just in case it ever leaks). Allow the meat to marinate for 12 hours or longer. 3. Preheat oven to 350F. Rinse the turkey, pat dry and set aside. 4. In a small mixing bowl, combine the olive oil and seasoning and stir to combine. 5. Take each turkey leg and gently pull up the skin and rub some of the oil mixture onto the meat with your hand, and then coat the skin with some of the mixture as well. Place the turkey legs on a wire baking rack over a baking pan (to catch any drippings), and place in the oven. 6. Cook the turkey legs for about 45 minutes, turn over and cook another 45 minutes (or until the center reaches 180F on a meat thermometer). If the skin is not as crispy/brown as you want it, you can set them under the broiler for a couple minutes on each side. Serve and enjoy! Place beets in a large pot, and cover with water. Add enough salt so that the water tastes like the ocean, about 2 tablespoons. Cover, and bring to a boil. Reduce heat, and simmer until skins slip easily off beets, about 15 minutes. Drain. When cool enough to handle, peel beets. Cut red beets into quarters lengthwise and Chioggias into 1/2-inch rounds. Combine beets, 2 tablespoons oil, and the vinegar, and gently toss. Place kale in a large bowl, and bruise very roughly with hands. Add 1 tablespoon oil, season with salt and pepper, and massage into leaves 1 minute. Add lemon juice, and toss. To serve, make a bed of kale on a platter, and scatter beets on top. Crumble goat cheese into chunks, and scatter over salad. Season with pepper.
Nutrition Facts
For 1 serving of paleo herb roasted turkey legs, beet and kale salad with goat cheese (586g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 17g | 22% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 3005mg | 131% |
Carbs | 29g | 11% |
Net carbs | 22g | |
Fiber | 7g | 24% |
Sugar | 20g | |
Protein | 31g | |
Calcium | 161mg | 16% |
Iron | 4mg | 49% |
Potassium | 1022mg | 22% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 3524μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 1mg | 130% |
Fluoride | 1μg | |
Folate (B9) | 251μg | 63% |
Lycopene | 0.1μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 41% |
Niacin | 11mg | 67% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 349mg | 50% |
Retinol | 46μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 6106IU | |
Vitamin A | 344μg | 38% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 90% |
Vitamin C | 79mg | 87% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 430μg | 358% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 20g | |
Sucrose | 0.2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |