Paleo Herb Roasted Turkey Legs, Beet and Kale Salad with Goat Cheese

Fat 39%Carbs 30%Protein 31%
Percent Calories

1 serving of paleo herb roasted turkey legs, beet and kale salad with goat cheese contains 382 Calories. The macronutrient breakdown is 30% carbs, 39% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), fiber (24% of your Daily Value), and potassium (22% of your Daily Value).

Ingredients

Directions

  1. 1. Combine all brine ingredients in a large saucepan over medium-high heat. Stir to combine and bring just to a boil. Remove from heat and allow to cool to room temperature. 2. Place the turkey legs in a large resealable plastic bag and pour the brine over the turkey legs. Seal the bag and place in the refrigerator (I usually put the bag inside a baking pan just in case it ever leaks). Allow the meat to marinate for 12 hours or longer. 3. Preheat oven to 350F. Rinse the turkey, pat dry and set aside. 4. In a small mixing bowl, combine the olive oil and seasoning and stir to combine. 5. Take each turkey leg and gently pull up the skin and rub some of the oil mixture onto the meat with your hand, and then coat the skin with some of the mixture as well. Place the turkey legs on a wire baking rack over a baking pan (to catch any drippings), and place in the oven. 6. Cook the turkey legs for about 45 minutes, turn over and cook another 45 minutes (or until the center reaches 180F on a meat thermometer). If the skin is not as crispy/brown as you want it, you can set them under the broiler for a couple minutes on each side. Serve and enjoy! Place beets in a large pot, and cover with water. Add enough salt so that the water tastes like the ocean, about 2 tablespoons. Cover, and bring to a boil. Reduce heat, and simmer until skins slip easily off beets, about 15 minutes. Drain. When cool enough to handle, peel beets. Cut red beets into quarters lengthwise and Chioggias into 1/2-inch rounds. Combine beets, 2 tablespoons oil, and the vinegar, and gently toss. Place kale in a large bowl, and bruise very roughly with hands. Add 1 tablespoon oil, season with salt and pepper, and massage into leaves 1 minute. Add lemon juice, and toss. To serve, make a bed of kale on a platter, and scatter beets on top. Crumble goat cheese into chunks, and scatter over salad. Season with pepper.

Nutrition Facts

For 1 serving of paleo herb roasted turkey legs, beet and kale salad with goat cheese (586g)

NutrientValue%DV
Calories382
Fats17g 22%
Saturated fats4g 20%
Trans fats0g
Cholesterol62mg 21%
Sodium3005mg 131%
Carbs29g 11%
Net carbs22g
Fiber7g 24%
Sugar20g
Protein31g
Calcium161mg 16%
Iron4mg 49%
Potassium1022mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene3524μg
Caffeine0mg
Choline72mg 13%
Copper1mg 130%
Fluoride1μg
Folate (B9)251μg 63%
Lycopene0.1μg
Magnesium94mg 22%
Manganese1mg 41%
Niacin11mg 67%
Pantothenic acid1mg 23%
Phosphorus349mg 50%
Retinol46μg
Riboflavin (B2)0.3mg 23%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU6106IU
Vitamin A344μg 38%
Vitamin B121μg 24%
Vitamin B61mg 90%
Vitamin C79mg 87%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K430μg 358%
Zinc2mg 20%
Sugars
Sugar20g
Sucrose0.2g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0.1g
Fats
Saturated fats4g 20%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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