PALEO ITALIAN MEATBALLS WITH MARINARA SAUCE

Fat 47%Carbs 11%Protein 42%
Percent Calories

1 Serving of paleo italian meatballs with marinara sauce contains 339 Calories. The macronutrient breakdown is 11% carbs, 47% fat, and 42% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (90% of your Daily Value).

Makes
8 Serving
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Recipe by: Heather (source: https://www.noshtastic.com/oven-baked-italian-meatballs-with-marinara-sauce/)
  2. Preheat your oven to 400F Line a half sheet pan with parchment paper so that the meatballs don't stick to the pan. Mix the meat, egg and seasonings together in a large bowl. Form about two tablespoons of the meat mixture into even sized meatballs and place them on the lined sheet pan. Bake in a 400F oven for 20 minutes, or until fully cooked through. To make the marinara sauce, first add the olive oil to a pan and heat up on a medium heat. Now add the chopped onion and saute for five minutes. Next, add the chopped garlic, canned tomatoes, bay leaf and pepper to the pan. Cook on a low to medium heat for 20 - 30 minutes, until the sauce has thicken. Serve over the cooked meatballs and sprinkle with chopped fresh parsley. (If you enjoyed this recipe, please leave a comment below, thank you!)

Nutrition Facts

For 1 Serving of paleo italian meatballs with marinara sauce

NutrientValue%DV
Calories339
Fats18g 23%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol140mg 47%
Sodium909mg 40%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar5g
Protein36g
Calcium79mg 8%
Iron3mg 42%
Potassium779mg 17%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene187μg
Caffeine0mg
Choline117mg 21%
Copper0.4mg 41%
Fluoride0.3μg
Folate (B9)32μg 8%
Lycopene5425μg
Magnesium63mg 15%
Manganese0.3mg 13%
Niacin13mg 80%
Pantothenic acid2mg 42%
Phosphorus389mg 56%
Retinol43μg
Riboflavin (B2)0.3mg 24%
Selenium40μg 72%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU453IU
Vitamin A59μg 7%
Vitamin B122μg 74%
Vitamin B61mg 90%
Vitamin C12mg 13%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K24μg 20%
Zinc4mg 40%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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