Paleo Meatloaf

Paleo Meatloaf
Fat 52%Carbs 11%Protein 37%
Percent Calories

1 serving of paleo meatloaf contains 405 Calories. The macronutrient breakdown is 11% carbs, 52% fat, and 37% protein. This is a good source of protein (68% of your Daily Value), potassium (15% of your Daily Value), and iron (48% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Lightly oil a loaf pan or line it with parchment for easier removal.
  2. Warm the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper and cook until tender, about 5 minutes.
  3. Stir in the garlic, chili powder, oregano, thyme, cayenne, and salt; cook 1 minute until fragrant. Add the thawed, well-drained spinach and toss to combine, then remove from heat and let cool slightly.
  4. In a large bowl, combine the ground turkey, whisked eggs, and almond flour. Mix gently with your hands until just combined.
  5. Add the sautéed vegetable mixture to the bowl and fold in evenly without overmixing.
  6. Shape into a loaf and place in the prepared loaf pan. Spread the ketchup evenly over the top.
  7. Bake until the center of the meatloaf reaches an internal temperature of 165°F, about 60 to 75 minutes depending on pan and oven.
  8. Let rest in the pan for 10 minutes, then slice and serve.

Nutrition Facts

For 1 serving of paleo meatloaf (281g)

NutrientValue%DV
Calories405
Fats24g 31%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol198mg 66%
Sodium783mg 34%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar2g
Protein38g
Calcium149mg 15%
Iron4mg 48%
Potassium690mg 15%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene3596μg
Caffeine0mg
Choline165mg 30%
Copper0.3mg 28%
Fluoride3μg
Folate (B9)101μg 25%
Lycopene3342μg
Magnesium82mg 19%
Manganese0.4mg 18%
Niacin11mg 68%
Pantothenic acid2mg 40%
Phosphorus393mg 56%
Retinol70μg
Riboflavin (B2)0.5mg 37%
Selenium44μg 80%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU6299IU
Vitamin A383μg 43%
Vitamin B122μg 73%
Vitamin B61mg 82%
Vitamin C19mg 22%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 21%
Vitamin K185μg 154%
Zinc4mg 39%
Sugars
Sugar2g
Sucrose0.2g
Glucose3g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g