Paleo Pineapple Chicken Spinach Meatballs

Paleo Pineapple Chicken Spinach Meatballs
Fat 41%Carbs 17%Protein 43%
Percent Calories

1 serving of paleo pineapple chicken spinach meatballs contains 203 Calories. The macronutrient breakdown is 17% carbs, 41% fat, and 43% protein. This is a good source of protein (40% of your Daily Value), potassium (19% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 375°F. Line a large rimmed baking sheet with parchment or nonstick foil.
  2. Cut pineapple into chunks then place it in a large mixing bowl.
  3. Microwave the spinach according to package directions until hot, then drain and squeeze out as much liquid as possible. Add to the bowl with the pineapple.
  4. Add the ground chicken, curry powder, a pinch of salt, and pepper to the bowl. Mix gently with clean hands until evenly combined without overworking.
  5. Scoop about 1 1/2 tablespoons per meatball and roll lightly. Arrange on the prepared sheet with a little space between each.
  6. Bake until the centers reach 165°F on an instant‑read thermometer, 12–15 minutes. Let rest for 2 minutes before serving.

Nutrition Facts

For 1 serving of paleo pineapple chicken spinach meatballs (225g)

NutrientValue%DV
Calories203
Fats10g 12%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol96mg 32%
Sodium159mg 7%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar5g
Protein22g
Calcium106mg 11%
Iron2mg 31%
Potassium881mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5009μg
Caffeine0mg
Choline84mg 15%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)112μg 28%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 41%
Niacin7mg 43%
Pantothenic acid1mg 27%
Phosphorus239mg 34%
Retinol0μg
Riboflavin (B2)0.4mg 35%
Selenium16μg 29%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU8350IU
Vitamin A417μg 46%
Vitamin B121μg 26%
Vitamin B61mg 57%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K266μg 222%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g