Paleo Sausage and Veggie Scramble

Ingredients

• Butter

  Unsalted

  2 tbsp or 28g

• Sausage

  Beef, pork, chicken, skinless, smoked

  8 oz or 227g

• Onions

  Raw

  ½ medium or 55g

• Parsnips

  Raw

  3 parsnip or 300g

• Carrots

  Raw

  1 cup chopped or 128g

• Spinach

  Raw

  2 cup or 60g

• Mushrooms

  White, raw

  ½ cup, pieces or slices or 35g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Egg

  Whole, fresh eggs

  4 large or 200g

Directions

1. Heat 1 tbsp of butter in a pan over medium-high heat. Add the sausage and cook until browned and no longer pink, about 6-10 minutes. Remove sausage and set aside.
2. Return the pan to heat and add the remaining 1 tbsp of butter.
3. Sauté the onion for about 3 minutes until fragrant.
4. Add the remaining vegetables, salt, and pepper. Cook for 8-10 minutes until the parsnips are tender.
5. Return the sausage to the pan and heat through for about a minute.
6. Serve with eggs cooked to your preference.

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