1 serving of paleo stuffed pineapple contains 351 Calories. The macronutrient breakdown is 62% carbs, 34% fat, and 4% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 325°F and line a baking sheet for easy cleanup.
- Halve the pineapple lengthwise. Using a melon baller or spoon, remove the core, then scoop out the flesh to form two sturdy shells. Chop the scooped pineapple into bite-size pieces and divide them between the two shells.
- Add half of the sliced bananas to the pineapple in the shells and gently toss to combine. Set the shells on the baking sheet, cut side up, so they sit level.
- Blend the remaining banana with the coconut milk and cinnamon until smooth, then pour the mixture evenly into the pineapple boats.
- Sprinkle the shredded coconut evenly over the tops.
- Bake until the tops are golden and bubbling at the edges, 20–25 minutes.
- Let cool slightly and serve warm.
Nutrition Facts
For 1 serving of paleo stuffed pineapple (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 14g | 19% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 87mg | 4% |
| Carbs | 59g | 21% |
| Net carbs | 51g | |
| Fiber | 8g | 27% |
| Sugar | 40g | |
| Protein | 3g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 623mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 3mg | 120% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 169IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 114mg | 126% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 25g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |





