Paleo Stuffed Pineapple

Paleo Stuffed Pineapple
Fat 34%Carbs 62%
Percent Calories

1 serving of paleo stuffed pineapple contains 351 Calories. The macronutrient breakdown is 62% carbs, 34% fat, and 4% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F and line a baking sheet for easy cleanup.
  2. Halve the pineapple lengthwise. Using a melon baller or spoon, remove the core, then scoop out the flesh to form two sturdy shells. Chop the scooped pineapple into bite-size pieces and divide them between the two shells.
  3. Add half of the sliced bananas to the pineapple in the shells and gently toss to combine. Set the shells on the baking sheet, cut side up, so they sit level.
  4. Blend the remaining banana with the coconut milk and cinnamon until smooth, then pour the mixture evenly into the pineapple boats.
  5. Sprinkle the shredded coconut evenly over the tops.
  6. Bake until the tops are golden and bubbling at the edges, 20–25 minutes.
  7. Let cool slightly and serve warm.

Nutrition Facts

For 1 serving of paleo stuffed pineapple (342g)

NutrientValue%DV
Calories351
Fats14g 19%
Saturated fats13g 65%
Trans fats0g
Cholesterol0mg 0%
Sodium87mg 4%
Carbs59g 21%
Net carbs51g
Fiber8g 27%
Sugar40g
Protein3g
Calcium42mg 4%
Iron2mg 27%
Potassium623mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene95μg
Caffeine0mg
Choline26mg 5%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium71mg 17%
Manganese3mg 120%
Niacin2mg 12%
Pantothenic acid1mg 15%
Phosphorus87mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU169IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C114mg 126%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar40g
Sucrose25g
Glucose7g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats13g 65%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g