1 cookies of palmiers (french puff pastry cookies) (from Genius Kitchen) contains 79 Calories. The macronutrient breakdown is 78% carbs, 20% fat, and 2% protein. This has a relatively high calorie density, with 409 Calories per 100g.
- Makes
- 50 cookies
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Optional: Use cinnamon sugar in place of sugar.
- Thaw out puff pastry, but make sure it stays chilled. You want it pliable (chill it again if it gets warm and sticky). Puff pastry should already be 1/8 inch thick if not, roll it out to that thickness.
- If your pastry cracks you can seal it together with a little water and your finger.
- Preheat your oven to 400°.
- Line cookie sheets with parchment paper, or a section from a brown paper bag to fit.
- Spread SUGAR on the counter like you would flour to roll out dough.
- Lay out one sheet of pastry (keep 2nd sheet in fridge for now). Sprinkle the top with sugar as if you were rolling the dough out.
- Take the two sides of dough and fold them in towards each other halfway to the center and press down lightly.
- Then take the folded edges and fold them in to meet in the center. Then fold them together like closing a book, it should look like a U shape.
- Cut into 3/8 inch slices with a sharp knife and place on cookie sheet.
- Sprinkle with a light coating of sugar and place in the oven for 6 to 7 minutes.
- Work on the second sheet at this time.
- Pull out and turn cookies over and sprinkle that side. Bake 3-5 minutes more or until center is done and edges are golden.
- Transfer to wire racks to cool, then store in an airtight container.
- Optional: the glaze can be drizzled over the top to finish it off.
- (source: https://www.geniuskitchen.com/recipe/palmiers-french-puff-pastry-cookies-66655)
Nutrition Facts
For 1 cookies of palmiers (french puff pastry cookies) (19g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 79 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0.1mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 0.2g | 1% |
| Sugar | 13g | |
| Protein | 0.4g | |
| Calcium | 3mg | 0.3% |
| Iron | 0.1mg | 2% |
| Potassium | 6mg | 0.1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 0.3mg | 0.1% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 0.1% |
| Phosphorus | 4mg | 1% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0.2% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 8g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |


