Pan de yuca or cheese bread

Fat 46%Carbs 38%Protein 16%
Percent Calories

1 small yuca breads of pan de yuca or cheese bread contains 164 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of calcium (19% of your Daily Value).

Makes
9 small yuca breads
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine the yuca starch or flour, cheese, baking powder and salt in a food processor, blend to mix well.
  2. Add the butter and eggs.
  3. Mix until small dough balls begin to form, if it's too dry add 1-2 tablespoons of water or milk. Add more if needed.
  4. Remove the dough from the food processor and roll into a ball, you can make the dough ahead and store in the refrigerator for up to a day.
  5. To make the dough by hand, combine all the ingredients in large bowl, using melted (cooled down) butter, and mix until you have a smooth dough. It's actually very easy to prepare by hand.
  6. Pre-heat the oven to 500 F.
  7. Make small round shaped breads with the dough and place on a cookie sheet with parchment paper.
  8. Bake immediately or store in the fridge until ready to bake. I find that they turn out best if you do let them chill in the fridge for about 30 minutes before baking.
  9. Once the oven reaches 500F, turn on broiler, place the breads on the middle rack and bake until the breads are golden, about 5-7 minutes. Another option is to pre-heat the oven to 400F and bake at 400F for about 5 minutes and then turn on the broiler.
  10. Serve immediately, can be served alone or with tree tomato aji.
  11. Recipe by: Layla Pujol (source: https://www.laylita.com/recipes/pan-de-yuca-pan-queso/)

Nutrition Facts

For 1 small yuca breads of pan de yuca or cheese bread (51g)

NutrientValue%DV
Calories164
Fats8g 11%
Saturated fats5g 26%
Trans fats0.2g
Cholesterol34mg 11%
Sodium294mg 13%
Carbs15g 6%
Net carbs15g
Fiber0g 0%
Sugar0.5g
Protein7g
Calcium187mg 19%
Iron0.1mg 1%
Potassium13mg 0.3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline18mg 3%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0%
Niacin0mg 0.1%
Pantothenic acid0.1mg 2%
Phosphorus13mg 2%
Retinol51μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU187IU
Vitamin A52μg 6%
Vitamin B120.1μg 3%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K0.5μg 0.4%
Zinc0.1mg 1%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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