1 serving of pan fried fish fillet contains 753 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 20% protein. This is a good source of protein (67% of your Daily Value), potassium (9% of your Daily Value), and iron (49% of your Daily Value).
Ingredients
Canola oil ½ cup or 109g
Nutrition Facts
For 1 serving of pan fried fish fillet (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 753 | |
| Fats | 33g | 43% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 288mg | 96% |
| Sodium | 1896mg | 82% |
| Carbs | 73g | 27% |
| Net carbs | 70g | |
| Fiber | 3g | 12% |
| Sugar | 0.3g | |
| Protein | 38g | |
| Calcium | 132mg | 13% |
| Iron | 4mg | 49% |
| Potassium | 429mg | 9% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0.3μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 362mg | 52% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 313IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 175IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 22μg | 19% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |