1 serving of pan fried pork chops contains 501 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (101% of your Daily Value), and iron (63% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Pork chops Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried
3 chop, excluding refuse (yield from 1 raw or 189g
Directions
- Mix together all of the dry ingredients in a container that can fit the pork chops. Dry off the pork chops.
- Heat a skillet on high and add the butter. Coat the pork chops in the coating and add to the pan to fry.
- Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 145 degrees F internal temperature for medium or 160 degrees F if you prefer it well done. Enjoy!
Nutrition Facts
For 1 serving of pan fried pork chops (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 22g | 29% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.2g | |
| Cholesterol | 62mg | 21% |
| Sodium | 983mg | 43% |
| Carbs | 46g | 17% |
| Net carbs | 18g | |
| Fiber | 28g | 101% |
| Sugar | 0.1g | |
| Protein | 30g | |
| Calcium | 78mg | 8% |
| Iron | 5mg | 63% |
| Potassium | 234mg | 5% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 141μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.4μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0.1μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 153mg | 22% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 378IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |