pan fried salmon
4 serving of pan fried salmon contains 202 Calories. The macronutrient breakdown is 5% carbs, 49% fat, and 46% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Add olive oil to pan, warm on med heat, chop & add herbs/pepper and lemon juice to a bowl, toss salmon to coat. Place salmon in pan turning every minute or so until cooked.
Nutrition Facts
For 4 serving of pan fried salmon (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 51mg | 2% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 23g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 621mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 380μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.3μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 236mg | 34% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 749IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
