1 serving of pan seared salmon contains 410 Calories. The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (83% of your Daily Value), vitamin d (165% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pan seared salmon (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 24g | 30% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 461mg | 20% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | |
| Protein | 47g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 843mg | 18% |
| Vitamin D | 25μg | 165% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.1mg | 17% |
| Fluoride | 0.1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 593mg | 85% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 268IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 987IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 25μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |