Pan Seared Salmon
1 8 oz portion of pan seared salmon contains 373 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (80% of your Daily Value), potassium (24% of your Daily Value), and total omega 3 (4 g).
- Makes
- 2 8 oz portion
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pan sear with butter 2-3 minutes per side.
Nutrition Facts
For 1 8 oz portion of pan seared salmon (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 140mg | 47% |
| Sodium | 101mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 1113mg | 24% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 1mg | 62% |
| Fluoride | 0.2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 455mg | 65% |
| Retinol | 75μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 268IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
