pan seared scallops
8 oz of pan seared scallops contains 436 Calories. The macronutrient breakdown is 12% carbs, 45% fat, and 42% protein. This is a good source of protein (84% of your Daily Value), potassium (16% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 8 oz
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- put scallops in olive oil, salt, and pepper. let sit 2-3minutes.
- while marinating, heat cast iron or stainless steel skillet on medium-high
- when hot, had scallops clockwise. Sear 2 minutes each side.
Nutrition Facts
For 8 oz of pan seared scallops (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 3839mg | 167% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 2% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 34mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 742mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0.4μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 970mg | 139% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 23IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 16μg | 13% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
