pan seared scallops
1 serving of pan seared scallops contains 189 Calories. The macronutrient breakdown is 30% carbs, 16% fat, and 54% protein. This is a good source of protein (46% of your Daily Value), potassium (20% of your Daily Value), and magnesium (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pan seared scallops (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1056mg | 46% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 114mg | 11% |
| Iron | 3mg | 40% |
| Potassium | 938mg | 20% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4794μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.5μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 41% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 652mg | 93% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 7999IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 412μg | 343% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
