1 serving of pan seared tuna steak contains 270 Calories. The macronutrient breakdown is 6% carbs, 48% fat, and 46% protein. This is a good source of protein (56% of your Daily Value), potassium (24% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Pan sear tuna w/ spinach and mushrooms
Nutrition Facts
For 1 serving of pan seared tuna steak (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 286mg | 12% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 105mg | 10% |
| Iron | 4mg | 47% |
| Potassium | 1117mg | 24% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5626μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 42% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 380mg | 54% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 105μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 9446IU | |
| Vitamin A | 489μg | 54% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 28mg | 32% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 491μg | 409% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |