Panang Curry
1 serving of panang curry contains 425 Calories The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), calcium (50% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut Milk
1 can or 400g
Directions
- Cook rice to package directions. Slice the tofu into thin slices. In a large skillet, pan fry on medium heat until brown on all sides. Add all of the curry paste and Peanut Butter, stir to coat the tofu. Add coconut milk and cook until it starts simmering. Simmer for a couple minutes and stir until well combined. Add Sugar, and Fish Sauce; stir until combined. Turn off heat. Add the whole fresh basil leaves (no stems), mix well. Let stand until the basil is dark/softened/cooked. Serve over rice.
Nutrition Facts
For 1 serving of panang curry
Nutrient | Value | %DV |
---|---|---|
Calories | 425 | |
Fats | 20g | 26% |
Saturated fats | 12g | 61% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 476mg | 21% |
Carbs | 47g | 17% |
Net carbs | 44g | |
Fiber | 3g | 10% |
Sugar | 6g | |
Protein | 15g | |
Calcium | 502mg | 50% |
Iron | 4mg | 48% |
Potassium | 273mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.4mg | 43% |
Fluoride | 0.2μg | |
Folate (B9) | 132μg | 33% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 60% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 197mg | 28% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 110IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |