pancake

Fat 41%Carbs 48%Protein 11%
Percent Calories

1 serving of pancake contains 414 Calories The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), calcium (53% of your Daily Value), and total omega 3 (1 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sift all dry ingredients together in a mixing bowl
  2. Whisk the wet ingredients together in a large measuring cup
  3. Add the wet ingredients into the dry ingredients and whisk with hand
  4. Preheat a non stick pan
  5. Grease the pan and the mold with butter
  6. Add a 1/4 cup into each mold and drop the topping you want (blueberries, chocolate chips, raspberries)
  7. Remove molds and Flip into the other side..

Nutrition Facts

For 1 serving of pancake (195g)

NutrientValue%DV
Calories414
Fats19g 24%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol100mg 33%
Sodium1434mg 62%
Carbs49g 18%
Net carbs48g
Fiber1g 5%
Sugar11g
Protein11g
Calcium532mg 53%
Iron2mg 22%
Potassium218mg 5%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline92mg 17%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium25mg 6%
Manganese0.3mg 14%
Niacin1mg 4%
Pantothenic acid1mg 18%
Phosphorus330mg 47%
Retinol71μg
Riboflavin (B2)0.3mg 21%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU248IU
Vitamin A72μg 8%
Vitamin B121μg 23%
Vitamin B60.1mg 8%
Vitamin C0.3mg 0.3%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K10μg 8%
Zinc1mg 9%
Sugars
Sugar11g
Sucrose6g
Glucose0.1g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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