pancake
1 serving of pancake contains 414 Calories The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), calcium (53% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract
1 tbsp or 13g
Canola oil
¼ cup or 55g
Directions
- Sift all dry ingredients together in a mixing bowl
- Whisk the wet ingredients together in a large measuring cup
- Add the wet ingredients into the dry ingredients and whisk with hand
- Preheat a non stick pan
- Grease the pan and the mold with butter
- Add a 1/4 cup into each mold and drop the topping you want (blueberries, chocolate chips, raspberries)
- Remove molds and Flip into the other side..
Nutrition Facts
For 1 serving of pancake (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 414 | |
Fats | 19g | 24% |
Saturated fats | 3g | 16% |
Trans fats | 0.1g | |
Cholesterol | 100mg | 33% |
Sodium | 1434mg | 62% |
Carbs | 49g | 18% |
Net carbs | 48g | |
Fiber | 1g | 5% |
Sugar | 11g | |
Protein | 11g | |
Calcium | 532mg | 53% |
Iron | 2mg | 22% |
Potassium | 218mg | 5% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.1mg | 11% |
Fluoride | 2μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 330mg | 47% |
Retinol | 71μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 248IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 52IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 11g | |
Sucrose | 6g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |