pancake
1 serving of pancake contains 414 Calories The macronutrient breakdown is 48% carbs, 41% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), calcium (53% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Canola oil ¼ cup or 55g
Directions
- Sift all dry ingredients together in a mixing bowl
- Whisk the wet ingredients together in a large measuring cup
- Add the wet ingredients into the dry ingredients and whisk with hand
- Preheat a non stick pan
- Grease the pan and the mold with butter
- Add a 1/4 cup into each mold and drop the topping you want (blueberries, chocolate chips, raspberries)
- Remove molds and Flip into the other side..
Nutrition Facts
For 1 serving of pancake (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1434mg | 62% |
| Carbs | 49g | 18% |
| Net carbs | 48g | |
| Fiber | 1g | 5% |
| Sugar | 11g | |
| Protein | 11g | |
| Calcium | 532mg | 53% |
| Iron | 2mg | 22% |
| Potassium | 218mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 330mg | 47% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 248IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
