Pancakes

Plain, dry mix, complete, prepared

Fat 12%Carbs 77%Protein 11%
Percent Calories

½ medium pancake of pancakes (Plain, dry mix, complete, prepared) contains 75 Calories The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This has a moderate calorie density, with 194 Calories per 100g.

Nutrition Facts

For ½ medium pancake of pancakes (39g)

NutrientValue%DV
Calories75
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol5mg 2%
Sodium242mg 11%
Carbs14g 5%
Net carbs14g
Fiber1g 2%
Sugar
Protein2g
Calcium49mg 5%
Iron1mg 8%
Potassium67mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline7mg 1%
Copper0mg 4%
Fluoride
Folate (B9)14μg 4%
Lycopene
Magnesium8mg 2%
Manganese0.1mg 5%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus129mg 18%
Retinol4μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine
Thiamine0.1mg 7%
Vitamin A IU12IU
Vitamin A4μg 0.4%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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