Pancakes
Plain, dry mix, complete, prepared
200 grams of pancakes (Plain, dry mix, complete, prepared) contains 388 Calories The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This has a moderate calorie density, with 194 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 small pancake
- 1 small pancake
- 2 small pancake
- 0.5 medium pancake
- 1 medium pancake
- 2 medium pancake
Nutrition Facts
For 200 grams of pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 1256mg | 55% |
| Carbs | 73g | 27% |
| Net carbs | 71g | |
| Fiber | 3g | 9% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 252mg | 25% |
| Iron | 3mg | 39% |
| Potassium | 350mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 74μg | 19% |
| Lycopene | – | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 668mg | 95% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 27μg | 49% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 64IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Pancakes Plain, dry mix, complete (includes buttermilk)
Flapjack and Waffle Mix, Buttermilk Kodiak Cakes
Buttermilk Complete Protein Pancake & Waffle Mix Premier Protein
Pancake Mix, Buttermilk, Protein Krusteaz
