Pancakes

Plain, prepared from recipe

Pancakes
Fat 39%Carbs 50%Protein 11%
Percent Calories

100 grams of pancakes (Plain, prepared from recipe) contains 227 Calories The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of calcium (22% of your Daily Value).

Nutrition Facts

For 100 grams of pancakes

NutrientValue%DV
Calories227
Fats10g 12%
Saturated fats2g 11%
Trans fats
Cholesterol59mg 20%
Sodium439mg 19%
Carbs28g 10%
Net carbs28g
Fiber
Sugar
Protein6g
Calcium219mg 22%
Iron2mg 23%
Potassium132mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)38μg 10%
Lycopene
Magnesium16mg 4%
Manganese0.2mg 9%
Niacin2mg 10%
Pantothenic acid0.4mg 8%
Phosphorus159mg 23%
Retinol53μg
Riboflavin (B2)0.3mg 22%
Selenium15μg 27%
Theobromine
Thiamine0.2mg 17%
Vitamin A IU196IU
Vitamin A54μg 6%
Vitamin B120.2μg 9%
Vitamin B60mg 4%
Vitamin C0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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