4 cup, poured from box of pancakes (Whole-wheat, dry mix, incomplete) contains 1926 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of protein (128% of your Daily Value), potassium (53% of your Daily Value), and calcium (251% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, poured from box
- 1 cup, poured from box
- 2 cup, poured from box
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 4 cup, poured from box of pancakes (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1926 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7946mg | 345% |
| Carbs | 398g | 145% |
| Net carbs | 398g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 72g | |
| Calcium | 2514mg | 251% |
| Iron | 44mg | 549% |
| Potassium | 2492mg | 53% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 348% |
| Fluoride | – | |
| Folate (B9) | 459μg | 115% |
| Lycopene | – | |
| Magnesium | 582mg | 139% |
| Manganese | 13mg | 544% |
| Niacin | 38mg | 237% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 4379mg | 626% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 467% |
| Selenium | 213μg | 387% |
| Theobromine | – | |
| Thiamine | 3mg | 266% |
| Vitamin A IU | 174IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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