736 ¹³⁄₁₆ grams of pancakes (Whole-wheat, dry mix, incomplete) contains 2535 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of protein (168% of your Daily Value), potassium (70% of your Daily Value), and calcium (331% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, poured from box
- 1 cup, poured from box
- 2 cup, poured from box
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 736 ¹³⁄₁₆ grams of pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2535 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10456mg | 455% |
| Carbs | 523g | 190% |
| Net carbs | 523g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 94g | |
| Calcium | 3308mg | 331% |
| Iron | 58mg | 722% |
| Potassium | 3279mg | 70% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 458% |
| Fluoride | – | |
| Folate (B9) | 604μg | 151% |
| Lycopene | – | |
| Magnesium | 766mg | 182% |
| Manganese | 16mg | 716% |
| Niacin | 50mg | 312% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 5762mg | 823% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 614% |
| Selenium | 280μg | 509% |
| Theobromine | – | |
| Thiamine | 4mg | 349% |
| Vitamin A IU | 228IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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