8 cup, poured from box of whole wheat pancake mix (dry mix, incomplete) contains 3853 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of protein (256% of your Daily Value), potassium (106% of your Daily Value), and calcium (503% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, poured from box
- 1 cup, poured from box
- 2 cup, poured from box
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 8 cup, poured from box of whole wheat pancake mix (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3853 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15893mg | 691% |
| Carbs | 795g | 289% |
| Net carbs | 795g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 143g | |
| Calcium | 5029mg | 503% |
| Iron | 88mg | 1098% |
| Potassium | 4984mg | 106% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 697% |
| Fluoride | – | |
| Folate (B9) | 918μg | 230% |
| Lycopene | – | |
| Magnesium | 1165mg | 277% |
| Manganese | 25mg | 1089% |
| Niacin | 76mg | 474% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 8758mg | 1251% |
| Retinol | 0μg | |
| Riboflavin (B2) | 12mg | 933% |
| Selenium | 426μg | 774% |
| Theobromine | – | |
| Thiamine | 6mg | 531% |
| Vitamin A IU | 347IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 200% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 8g | |
| Aspartic acid | 9g | |
| Cystine | 3g | |
| Glutamic acid | 40g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 12g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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