Pancit

Fat 25%Carbs 43%Protein 31%
Percent Calories

1 serving of pancit contains 398 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin c (28% of your Daily Value).

Ingredients

Directions

  1. INSTRUCTIONS⁣ * Cut up all of the vegetables. Cut the onion into slices. Mince the garlic and ginger. Cut the celery. Shred the cabbage. ⁣⁣⁣ ⁣ * Cook the chicken for 10-12 minutes at 400°F in the air fryer. You could also grill or pan fry it.⁣ ⁣ * Prepare the noodles according to the packaging.⁣ ⁣ * Heat 1-2 Tbsp of olive oil over medium high heat. Add in the garlic, ginger, and onions. Once they have developed some color add the celery and carrots. After a couple minutes add in the chicken, noodles, and cabbage. ⁣⁣⁣ ⁣ * Mix in the oyster sauce, soy sauce, chicken stock, and lemon juice. Taste and adjust flavors as needed. Season with black pepper. ⁣⁣⁣ ⁣ * This recipes makes 5 servings. Serve each dish with lemon, green onion and jalapeño if you wish. If you find that your noodles dry out over the course of the week, pouring a bit of chicken stock over the top before reheating can help.⁣

Nutrition Facts

For 1 serving of pancit

NutrientValue%DV
Calories398
Fats11g 14%
Saturated fats2g 10%
Trans fats0g
Cholesterol114mg 38%
Sodium968mg 42%
Carbs43g 16%
Net carbs40g
Fiber3g 10%
Sugar5g
Protein31g
Calcium71mg 7%
Iron1mg 15%
Potassium260mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene89μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium13mg 3%
Manganese0.3mg 13%
Niacin0.3mg 2%
Pantothenic acid0.1mg 3%
Phosphorus86mg 12%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU152IU
Vitamin A337μg 37%
Vitamin B120μg 1%
Vitamin B60.2mg 13%
Vitamin C26mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K9μg 7%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g