1 serving of pancit contains 398 Calories. The macronutrient breakdown is 43% carbs, 25% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin c (28% of your Daily Value).
Ingredients
Directions
- INSTRUCTIONS * Cut up all of the vegetables. Cut the onion into slices. Mince the garlic and ginger. Cut the celery. Shred the cabbage. * Cook the chicken for 10-12 minutes at 400°F in the air fryer. You could also grill or pan fry it. * Prepare the noodles according to the packaging. * Heat 1-2 Tbsp of olive oil over medium high heat. Add in the garlic, ginger, and onions. Once they have developed some color add the celery and carrots. After a couple minutes add in the chicken, noodles, and cabbage. * Mix in the oyster sauce, soy sauce, chicken stock, and lemon juice. Taste and adjust flavors as needed. Season with black pepper. * This recipes makes 5 servings. Serve each dish with lemon, green onion and jalapeño if you wish. If you find that your noodles dry out over the course of the week, pouring a bit of chicken stock over the top before reheating can help.
Nutrition Facts
For 1 serving of pancit
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 11g | 14% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 114mg | 38% |
Sodium | 968mg | 42% |
Carbs | 43g | 16% |
Net carbs | 40g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 31g | |
Calcium | 71mg | 7% |
Iron | 1mg | 15% |
Potassium | 260mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 89μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 7% |
Fluoride | 0μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.3mg | 13% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 86mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 152IU | |
Vitamin A | 337μg | 37% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 26mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 9μg | 7% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |