Paneer Bhurji

Fat 69%Carbs 25%
Percent Calories

1 servings of paneer bhurji contains 446 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and iron (76% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Start by crumbing the paneer with your hands and then set it aside. Also crush the ginger, garlic and chilies using a mortar and pestle and set aside.
  2. Put a pan on medium heat and add the oil and ghee to it. Add the cumin seeds and fennel seeds and let them sizzle and then add the hing and stir.
  3. Now, add the chopped onion, along with crushed green chilies, ginger and garlic. Stir and cook for 5 minutes until it turns light golden brown in color.
  4. Add the chopped tomatoes and cook for 3 minutes until softened.
  5. Now, add all the spices- coriander powder, pav bhaji masala, turmeric and red chili powder. Also add the salt, mix and cook the spices for 30 seconds.
  6. Add the crumbled paneer and mix until the paneer is mixed well with rest of the masala. Cook the paneer for 2 to 3 minutes only. Do not overcook else it will become rubbery and chewy.
  7. Add in freshly chopped cilantro and squeeze in some fresh lemon juice and serve paneer bhurji with paratha or on a toast!
  8. (source: https://www.cookwithmanali.com/paneer-bhurji/)

Nutrition Facts

For 1 servings of paneer bhurji (223g)

NutrientValue%DV
Calories446
Fats35g 45%
Saturated fats17g 85%
Trans fats0g
Cholesterol73mg 24%
Sodium556mg 24%
Carbs29g 10%
Net carbs23g
Fiber5g 19%
Sugar5g
Protein7g
Calcium62mg 6%
Iron6mg 76%
Potassium622mg 13%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene70μg
Beta carotene347μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)25μg 6%
Lycopene1644μg
Magnesium73mg 17%
Manganese9mg 372%
Niacin3mg 20%
Pantothenic acid0.3mg 6%
Phosphorus94mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU650IU
Vitamin A42μg 5%
Vitamin B120.2μg 10%
Vitamin B60.3mg 24%
Vitamin C23mg 25%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K8μg 7%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats17g 85%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g