1 servings of paneer bhurji contains 446 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and iron (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Start by crumbing the paneer with your hands and then set it aside. Also crush the ginger, garlic and chilies using a mortar and pestle and set aside.
- Put a pan on medium heat and add the oil and ghee to it. Add the cumin seeds and fennel seeds and let them sizzle and then add the hing and stir.
- Now, add the chopped onion, along with crushed green chilies, ginger and garlic. Stir and cook for 5 minutes until it turns light golden brown in color.
- Add the chopped tomatoes and cook for 3 minutes until softened.
- Now, add all the spices- coriander powder, pav bhaji masala, turmeric and red chili powder. Also add the salt, mix and cook the spices for 30 seconds.
- Add the crumbled paneer and mix until the paneer is mixed well with rest of the masala. Cook the paneer for 2 to 3 minutes only. Do not overcook else it will become rubbery and chewy.
- Add in freshly chopped cilantro and squeeze in some fresh lemon juice and serve paneer bhurji with paratha or on a toast!
- (source: https://www.cookwithmanali.com/paneer-bhurji/)
Nutrition Facts
For 1 servings of paneer bhurji (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 35g | 45% |
| Saturated fats | 17g | 85% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 556mg | 24% |
| Carbs | 29g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 62mg | 6% |
| Iron | 6mg | 76% |
| Potassium | 622mg | 13% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 347μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 1644μg | |
| Magnesium | 73mg | 17% |
| Manganese | 9mg | 372% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 650IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |












