Paneer Bhurji
1 servings of paneer bhurji contains 446 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and iron (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Start by crumbing the paneer with your hands and then set it aside. Also crush the ginger, garlic and chilies using a mortar and pestle and set aside.
- Put a pan on medium heat and add the oil and ghee to it. Add the cumin seeds and fennel seeds and let them sizzle and then add the hing and stir.
- Now, add the chopped onion, along with crushed green chilies, ginger and garlic. Stir and cook for 5 minutes until it turns light golden brown in color.
- Add the chopped tomatoes and cook for 3 minutes until softened.
- Now, add all the spices- coriander powder, pav bhaji masala, turmeric and red chili powder. Also add the salt, mix and cook the spices for 30 seconds.
- Add the crumbled paneer and mix until the paneer is mixed well with rest of the masala. Cook the paneer for 2 to 3 minutes only. Do not overcook else it will become rubbery and chewy.
- Add in freshly chopped cilantro and squeeze in some fresh lemon juice and serve paneer bhurji with paratha or on a toast!
- (source: https://www.cookwithmanali.com/paneer-bhurji/)
Nutrition Facts
For 1 servings of paneer bhurji (223g)
Nutrient | Value | %DV |
---|---|---|
Calories | 446 | |
Fats | 35g | 45% |
Saturated fats | 17g | 85% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 556mg | 24% |
Carbs | 29g | 10% |
Net carbs | 23g | |
Fiber | 5g | 19% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 62mg | 6% |
Iron | 6mg | 76% |
Potassium | 622mg | 13% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 70μg | |
Beta carotene | 347μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.2mg | 22% |
Fluoride | 2μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 1644μg | |
Magnesium | 73mg | 17% |
Manganese | 9mg | 372% |
Niacin | 3mg | 20% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 94mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 650IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |