Paneer Butter Masala Recipe
1 servings of paneer butter masala recipe contains 312 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preparation
- Heat 1 tablespoon oil in a pan and add 2 green cardamoms.
- Then add 1 cup cubed onions & fry stirring often until they turn transparent to light pink.
- Next add 11/2 cup tomatoes & 3/4 teaspoon salt. Saute for 3 minutes.
- Cover and cook till the onion & tomatoes turns soft & completely mushy.
- Next add in 3/4 to 1 teaspoon garam masala, 1 teaspoon coriander powder, 12 cashew nuts, 3/4 to 1 teaspoon red chili powder & 3/4 teaspoon sugar (optional).
- Fry this till the onion tomato masala turns aromatic. This takes 2 to 3 minutes.
- Turn off the stove & cool this completely.
- Transfer to a blender with 1 cup water. Blend to a really silky smooth puree. If it is not smooth, then filter it through a strainer to another bowl. Set this aside.
- How to make paneer butter masala
- Heat 11/2 tablespoon butter in the same pan.
- Optional - When the butter melts, add 1/2 inch cinnamon, 3 cloves, 2 green cardamoms & 1 small bay leaf.
- Reduce the flame to low, saute 11/2 teaspoon ginger garlic paste for 1 minute. It should begin to smell good and the raw smell should go away. Do not burn this as it will leave a bitter taste.
- Pour the blended onion tomato puree. (optional - At this step sometimes I add 1/4 teaspoon more red chili powder to adjust the color).
- Pour 1/2 cup water & mix well. Cover & cook on a medium heat until the gravy thickens & traces of butter or oil is seen on top. Keep checking in between and give a good mix.
- When the gravy is done, it will turn thick and traces of fats will be visible on the gravy. Taste test the gravy and add more salt if needed.
- Lower the flame completely, then add 200 to 250 grams paneer. Take 1 teaspoon kasuri methi to your palm and crush it in between your palms. Sprinkle this..
- Mix & cook covered on a low heat for 2 minutes. Turn off and pour 2 to 3 tablespoons of cream & stir.
- Transfer paneer butter masala to a serving bowl. Garnish with 1 tablespoon cream & 2 tbsps chopped coriander leaves. Serve this with butter naan or jeera rice.
- Recipe by: Swasthi (source: https://www.indianhealthyrecipes.com/paneer-butter-masala-restaurant-style/)
Nutrition Facts
For 1 servings of paneer butter masala recipe
Nutrient | Value | %DV |
---|---|---|
Calories | 312 | |
Fats | 24g | 31% |
Saturated fats | 9g | 44% |
Trans fats | 0.2g | |
Cholesterol | 29mg | 10% |
Sodium | 729mg | 32% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 156mg | 16% |
Iron | 3mg | 32% |
Potassium | 348mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 132μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.5mg | 51% |
Fluoride | 0.5μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0.2μg | |
Magnesium | 71mg | 17% |
Manganese | 2mg | 77% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 142mg | 20% |
Retinol | 36μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1276IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |