Paneer Butter Masala Recipe

Fat 66%Carbs 22%Protein 11%
Percent Calories

1 servings of paneer butter masala recipe contains 312 Calories. The macronutrient breakdown is 22% carbs, 66% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preparation
  2. Heat 1 tablespoon oil in a pan and add 2 green cardamoms.
  3. Then add 1 cup cubed onions & fry stirring often until they turn transparent to light pink.
  4. Next add 11/2 cup tomatoes & 3/4 teaspoon salt. Saute for 3 minutes.
  5. Cover and cook till the onion & tomatoes turns soft & completely mushy.
  6. Next add in 3/4 to 1 teaspoon garam masala, 1 teaspoon coriander powder, 12 cashew nuts, 3/4 to 1 teaspoon red chili powder & 3/4 teaspoon sugar (optional).
  7. Fry this till the onion tomato masala turns aromatic. This takes 2 to 3 minutes.
  8. Turn off the stove & cool this completely.
  9. Transfer to a blender with 1 cup water. Blend to a really silky smooth puree. If it is not smooth, then filter it through a strainer to another bowl. Set this aside.
  10. How to make paneer butter masala
  11. Heat 11/2 tablespoon butter in the same pan.
  12. Optional - When the butter melts, add 1/2 inch cinnamon, 3 cloves, 2 green cardamoms & 1 small bay leaf.
  13. Reduce the flame to low, saute 11/2 teaspoon ginger garlic paste for 1 minute. It should begin to smell good and the raw smell should go away. Do not burn this as it will leave a bitter taste.
  14. Pour the blended onion tomato puree. (optional - At this step sometimes I add 1/4 teaspoon more red chili powder to adjust the color).
  15. Pour 1/2 cup water & mix well. Cover & cook on a medium heat until the gravy thickens & traces of butter or oil is seen on top. Keep checking in between and give a good mix.
  16. When the gravy is done, it will turn thick and traces of fats will be visible on the gravy. Taste test the gravy and add more salt if needed.
  17. Lower the flame completely, then add 200 to 250 grams paneer. Take 1 teaspoon kasuri methi to your palm and crush it in between your palms. Sprinkle this..
  18. Mix & cook covered on a low heat for 2 minutes. Turn off and pour 2 to 3 tablespoons of cream & stir.
  19. Transfer paneer butter masala to a serving bowl. Garnish with 1 tablespoon cream & 2 tbsps chopped coriander leaves. Serve this with butter naan or jeera rice.
  20. Recipe by: Swasthi (source: https://www.indianhealthyrecipes.com/paneer-butter-masala-restaurant-style/)

Nutrition Facts

For 1 servings of paneer butter masala recipe

NutrientValue%DV
Calories312
Fats24g 31%
Saturated fats9g 44%
Trans fats0.2g
Cholesterol29mg 10%
Sodium729mg 32%
Carbs18g 7%
Net carbs14g
Fiber4g 13%
Sugar5g
Protein9g
Calcium156mg 16%
Iron3mg 32%
Potassium348mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene132μg
Caffeine0mg
Choline4mg 1%
Copper0.5mg 51%
Fluoride0.5μg
Folate (B9)30μg 7%
Lycopene0.2μg
Magnesium71mg 17%
Manganese2mg 77%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus142mg 20%
Retinol36μg
Riboflavin (B2)0mg 3%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1276IU
Vitamin A160μg 18%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C14mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K13μg 11%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats9g 44%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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