1 servings of paneer tikka masala contains 257 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Cayenne pepper ¼ tsp or 0.5g
Ground ginger 1 tbsp or 5g
Paprika ½ tsp or 1g
Fenugreek seed 1 tbsp or 11g
Directions
- In large bowl, thoroughly combine oil and spices for paneer. Place paneer in bowl and coat completely with oil-spice mixture. Set aside.
- Heat ghee in large skillet over medium heat. Add onion and cook until softened, approximately 5 minutes.
- Add serrano chile, garlic, and ginger. Reduce heat to medium-low. Cook, stirring occasionally, until mixture achieves a nice toffee color, approximately 20 minutes. Add drops of water periodically as needed if mixture starts to dry out or stick.
- Add garam masala and paprika. Stir well. Cook until fragrant, approximately 3-5 minutes. Add more water as needed to reduce sticking.
- Stir in tomato sauce, then transfer mixture to blender. Blend until smooth, then return sauce to skillet.
- Add sliced bell pepper, fenugreek, and salt.
- Simmer mixture until caramelized and paste-like, approximately 5-10 minutes on medium-low heat. Mixture will be thick and pepper slices will be softened.
- While mixture simmers, heat 1 tablespoon oil in another large skillet over medium heat.
- When oil is hot, add cubed paneer to oil and sprinkle a big pinch of salt on top. Pan-fry until golden brown on a couple of sides, approximately 3-5 minutes. Homemade paneer will need less time, store-bought paneer can handle 5 minutes. Transfer cooked paneer to plate.
- Add cream to sauce mixture and stir until smooth. Taste and adjust seasonings as needed.
- Add paneer to sauce and squeeze juice of one lemon quarter on top. Stir well. Add more lemon juice to taste.
- Serve over basmati or cauliflower rice with naan. Top with plenty of chopped cilantro.
- Recipe by: Cheryl Malik (source: https://40aprons.com/paneer-tikka-masala/)
Nutrition Facts
For 1 servings of paneer tikka masala
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1008mg | 44% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 16% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 363mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 1023μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 7160μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 43mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1768IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 55μg | 46% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |









